Notes of Hope

Notes of Hope

What is yoga therapy?

What is yoga therapy?

So I’m pretty sure by now you’ve heard all about the beautiful practice that is yoga (and perhaps some of the common misconceptions that float around on it too!) – maybe you’ve even given it a try or swear by its ability to transform the busiest of minds into quiet...

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Could you be carrying trauma in your body?

Could you be carrying trauma in your body?

Trauma has been pervasive in my life.  I grew up in the later years of apartheid. I saw a woman beaten at the age of 5. I was ripped from a public swimming pool as a bomb scare went off. I’ve grown up in a country riddled with crime and poor infrastructure. I’ve been...

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New healing

New healing

I’m not going to lie, the new year dawning on me brought on some uncomfortable anxiety. Last year was a good year. And it was pretty full-on. The kind of year where you are trying a gazillion things, learning every day, and trying to fail fast. It paid off, but I was...

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HI, I’M CANDS

I’m a curious, entrepreneurial, creative soul with a deep love for Jesus and healing in all its forms!

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