“I keep my promises, Cands.”

“I keep my promises, Cands.”

by | Sep 25, 2020 | Uncategorized

“I keep my promises, Cands.” “When all I had to offer was my worst, you saw my heavy heart and loved me first. Your beauty staring down my brokenness, You chose to throw Your heart into the mess! Compassion crashing down upon my debt – You were...
In need of a glimmer of hope? xo

In need of a glimmer of hope? xo

by | May 1, 2020 | Uncategorized

In need of a glimmer of hope? xo me The last few weeks feel like a blur if I’m honest. I’ve had to dig deep to hold space for myself. Something that has come to me naturally for some time.  And it’s meant that showing up and holding space for others...
What is yoga therapy?

What is yoga therapy?

by | Feb 5, 2020 | Uncategorized

What is yoga therapy? So I’m pretty sure by now you’ve heard all about the beautiful practice that is yoga (and perhaps some of the common misconceptions that float around on it too!) – maybe you’ve even given it a try or swear by its ability to transform the busiest...
Could you be carrying trauma in your body?

Could you be carrying trauma in your body?

by | Jan 31, 2020 | Uncategorized

Could you be carrying trauma in your body? Trauma has been pervasive in my life.  I grew up in the later years of apartheid. I saw a woman beaten at the age of 5. I was ripped from a public swimming pool as a bomb scare went off. I’ve grown up in a country riddled...
New healing

New healing

by | Jan 19, 2020 | Uncategorized

New healing I’m not going to lie, the new year dawning on me brought on some uncomfortable anxiety. Last year was a good year. And it was pretty full-on. The kind of year where you are trying a gazillion things, learning every day, and trying to fail fast. It paid...